Popular ‘Friends’ actress Jennifer Aniston is well-known for her dedication to fitness, trying out various workout routines like Pilates, running, boxing, and even jumping rope to stay in shape. However, the 54-year-old star has recently shared her new fitness approach that she believes is more suitable for someone in their 50s.

Aniston’s current favorite workout involves strength-based exercises, which she considers the most effective so far. This routine includes body-weight squats and floor stretches using a rope to target muscles that may be overlooked by other forms of exercise. In the past, the actress used to wake up early to fit in an hour of cardio because she believed it had to be intense to be effective.